WORKSHOPS ARE 60-120 MINUTES AND CAN BE FACILITATED ON-SITE OR VIRTUALLY
Having a first-hand understanding of demanding corporate schedules and transitioning culturally in various education and business settings, I lead in-depth interactive discussions that will set employees up with a foundation for increased productivity, reduced stress, and tools for generating a positive workplace community.
Workshop Themes Include… but not limited to:
Creating a Mindful Office- Team-building and Tools
Positive Productivity Planning-
Mindfulness- Strategic awareness and broadened mindset for creative problem solving
Embodied Leadership and Identity- Physical presence of strength, resilience, and leadership.
Mindful Movement- interactive planning tools for generating a lasting and positive wellness lifestyle of physical movement
Burn-Out/ Self-care- Easy tips to avoid burn-out and optimize productivity.
Social Responsibility/impact- creating a corporate culture of giving back
Mindful Cross Cultural communication and transitions
Vision Planning- Positive vision and goal setting for the individual and the team.