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Workshops and Webinars

WORKSHOPS ARE 60-120 MINUTES AND CAN BE FACILITATED ON-SITE OR VIRTUALLY

Having a first-hand understanding of demanding corporate schedules and transitioning culturally in various education and business settings, I lead in-depth interactive discussions that will set employees up with a foundation for increased productivity, reduced stress, and tools for generating a positive workplace community.

Workshop Themes Include… but not limited to:

  • Creating a Mindful Office- Team-building and Tools 

  • Positive Productivity Planning- 

  • Mindfulness- Strategic awareness and broadened mindset for creative problem solving 

  • Embodied Leadership and Identity- Physical presence of strength, resilience, and leadership. 

  • Mindful Movement- interactive planning tools for generating a lasting and positive wellness lifestyle of physical movement 

  • Mindful Nutrition

  • Burn-Out/ Self-care- Easy tips to avoid burn-out and optimize productivity.

  • Social Responsibility/impact- creating a corporate culture of giving back

  • Mindful Cross Cultural communication and transitions 

  • Vision Planning- Positive vision and goal setting for the individual and the team.

Onsite Classes

UPWRD Collective offers a variety of classes in your office from Mindfulness and meditation to yoga we bring the instructor to your site.  One-time and regular packaged available.  

 

Need a fun team building event?  Ask us about our various event themes.  Puppies and Yoga any 

Contact

832-518-8536

Area of Service

Worldwide

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